Together with ECG and Cycle Tracking, Hearing Health is probably the most talked-about watchOS feature that has forayed onto the scene recently. In watchOS 6, users could set a decibel level to avoid being exposed to loud or harmful noise. With the introduction of watchOS 7, Apple has further enhanced the noise detection feature by incorporating real-time audio measurement. Apple Watch keeps a tab on the headphone audio and automatically reduces any sound that is over a set decibel label. Follow along to learn how you can use Headphone Safety on Apple Watch to keep harmful sound at bay.
World Health Organization states that with the exposure to 85 dBA for more than 8 hours at a time can lead to hearing loss. And at 100db, the hearing could soon be damaged after just 3 minutes of exposure per day.
- Up next, use the slider to set a decibel level. To help you easily figure out the noise level at a specific decibel level, watchOS also offers a helpful example. For instance, if you choose the 75 decibels, it will state “As loud as a vacuum cleaner.” When you select the 80 decibels, it will specify “As loud as a noisy restaurant.”
- If the toggle for Headphone Notifications is enabled, Apple Watch will send you a warning and automatically turn down the volume if you ever happen to exceed the recommended 7-day limit.
Later, if you changed your mind or simply no longer want to use this feature, go back to the same Sounds/Haptics setting and then turn off the toggle for Reduce Loud Sounds as well as Headphone Notifications to disable the Headphone Safety on your Apple Watch.
So, that’s how you can turn on/off the Headphone Safety on watchOS to safeguard your ears against hearing loss. Whether you are a health-conscious person or just wish to be away from the noisy sound, you should make the most of this health feature.
